I spent years working in schools so I know a thing or two about fighting sickness.
I feel like I can cut my sick time by at least half by following these tips when I feel that damn tingle start in the back of my throat.
Take an Emergen-C STAT!
The large dose of Vitamin C boosts your immune system.
Gargle with salt water
Gargling several times a day with warm saltwater reduces swelling in the throat and loosens mucus.
Use a Neti-Pot
I like to use it in the morning after I wake up when I’m under the weather.
Hot water with lemon
Detoxifying, immune boosting and hydrating!
Get some rest
Go to sleep earlier or try to get a nap in. Sleep gives your body time to repair itself.
Hope you found this helpful!
What other ways do you combat getting sick? Let me know below!