DIY Coffee Coconut Scrub

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These aromatic, fun size, coconut and coffee scrub bars help moisturize, firm and invigorate your skin!

Easy to prepare and store, try using once a week for a pampering shower treat.

Directions below:

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You will need:

-Measuring cup

-Coconut Oil

-Ground coffee

-Ice cube tray

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Melt 1/2 cup of coconut oil.

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Stir in 1/2 cup of coffee.

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Pour evenly into ice cube tray.

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Store in freezer and pop one out when you’re ready to use.

(You can also move them to a separate container after they’re frozen.)

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Happy scrubbing!

@emilykrasny

Youtube Updates ツ

AVDP Episode 50

I join my husband’s podcast to discuss vaccines! Make sure to visit AGREEorDIE for full write ups and reference links: http://agreeordie.com/avdpodcast50/

Acupuncture for fertility

Alex tags along to my first acupuncture treatment for fertility. Listen in as we discuss our reactions and future plans.

NES Video Games

In this series Alex and a rotating crew of special guests (me in this case) take on NES games. Each game is played for 5 minutes and after that time the game is rating on a 0-1 scale. 1 being a good game worth playing and 0 being a bad game to never play. Enjoy!



@emilykrasny

Vegan Cinnamon Bran Muffins

 vegan-muffins

Healthy, simple and tasty cinnamon bran muffins made from a mix.
Vegan substitutions were added.
See below for specific instructions.

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Ingredients:

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Grain Berry Cinnamon Bran Muffin Mix

1/3 c. Coconut Oil (substitute for canola oil)

1/2 c. Applesauce (substitute for eggs)

1 c. Almond milk (substitute for cow’s milk)

Directions:

Preheat oven to 400 degrees and grease muffin tins.

Mix all ingredients together.

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Fill 12 cups 2/3 full with batter.

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Eat the rest of the batter (optional 😉).

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Bake for 15-20 minutes.

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Let cool for 5-10 minutes.

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Et voilà!

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I baked these on a Sunday which is great because we used them for breakfast and snacks for the week.

You can freeze them as well.

And FYI they do have a great taste and texture but it’s nothing super indulgent. As my husband put it “kinda no frills.”

Enjoy! ✌ @emilykrasny

Chemotherapy Care Package

A thoughtful and inexpensive way to show your loved one how much you care.

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What to include:

– Lotion with a relaxing scent for dry/cracking skin
– Mints, Blistex, and Jolly Ranchers for a dry mouth
– Hand sanitizer to keep germs at bay
– Emergen-C packets for the immune system
– Journal for thoughts, questions and to-do lists
– Temporary tattoos for a fun distraction (I happened to find these great breast cancer awareness tattoos at Michaels.)
– Cozy socks for warmth, comfort and padding around hospital rooms.
– Include a nice note and some healing thoughts

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@emilykrasny

PostSecret

“PostSecret is an ongoing community art project
where people mail in their secrets
anonymously on one side of a postcard.”

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I handpicked secrets that somehow resonated with me to

give you guys a little taste ♡

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Check out more PostSecret here: http://postsecret.com/

✌@emilykrasny